It’s simple – we want it all. Don’t we? We want to live our chock-a-block full lives and be healthy and vital. Diseases of affluence are on a steep rise across the globe and studies show that their roots can be found in our loss of the frequent daily and, natural movement that was once an integral part of our lives. To break out of this cycle, we need a new plan. While you might not be able to whittle down your busy schedule, you can begin to reconnect with your body in skillful way today.