Services

Our Philosophy

When we move well, we can’t help but to move more often. Natural Movement is not optional in the quest for health; it is critical at every age. We believe, through exploration and whole-body movement, we can begin to restore wellness in our bodies and in our lives; when we embody health in our internal world, our external world is free to reorganize itself and come into alignment. There is no separation between these two, simply an opportunity to choose to move from One’s centre or periphery.

Private & Semi-Private

These sessions are 60 min in length and completely tailored to your needs. My role is to motivate, guide and support you in reaching your goals in the most safe and effective way. I will assist you with setting clear and attainable goals as well as record keeping so you can remain clear about where you’re going and where you’ve come from. Your programming will be based on the most appropriate application of strength & cardiovascular training, restorative movement, yoga & hands-on healing in the way that most effectively meets your needs.

If you would like to train privately with a friend or partner, a Semi-Private payment option is available and includes all of the above mentioned support and services.

Our Classes

These comprehensive 60 min classes are held in a small-group setting for the practice practically tailored to your unique needs. Each of these classes provides a unique take on our core philosophy. I hope you find a pace that best meets your needs.

Class sizes are small, ranging from 2-6* people and are currently being held at the Sound Movement Lab. Mats and equipment are provided at no additional cost. Drop-in and Unlimited Pre-paid options are available.

If you are interested in a class which is listed here but is not fitting into your schedule, please contact me; I am open to adding new class times to the schedule.

* Minimum participation to run a class is two, pre-paid individuals for any calendar month. Classes sizes are 2-4 people unless otherwise indicated below.

Strengthen & Restore

Class Length: 60 min
Pace: Slow-Moderate, Gentle
Schedule: Mon/Wed/Fri 7:00-8:00am

Correct, Strengthen and cool-down with flexibility! Move through this practice and begin restoring your natural range of movement for full-body health, increased vitality and reduced aches and pains. We play with a variety of tools and modalities to address strength, stretching and functional movement. This is a great class for anyone working with accute and chronic pain due to limited range of joint motion.

Mom o’Clock

Class length: 60 min
Pace: Slow-Moderate, Gentle
Schedule: Mon/Wed/Fri 1:00-2:00pm

Mom, this is the time slot for you! Come pamper yourself with a little sweat and TLC before you grab the kids from school. Start with skillful movement to strengthen your core and pelvic floor and wind-down with breath-work and restorative movements to ease neck and shoulder tension.

Strictly Strength

Class Length: 60 min
Pace: Moderate-Intense
Schedule: Mon/Wed/Fri 5:30-6:30pm

Come power through some strength moves and finish with skillful core work that will leave you feeling MINT! In this class we will be following a circuit-style program taking you through a variety of whole-body strength moves using body-weight, kettlebells and more.

Smart Cardio

Class Length: 60 min
Pace: Moderate-Intense
Schedule: Saturday 8:00-9:00am

I’m going to let you in on a little secret. You neither have to run or hop on a machine to challenge your cardiovascular system. We are using effective whole-body functional movements in a high-intensity Tabata-style class to push your threshold through the roof. This class finishes with gentle whole body lengthening to bring you back to your baseline.

Yoga

Class Length: 75 min
Class Size: 2-6 people
Pace: Slow-Moderate
Schedule: Sat, 10:00-11:15am

This well-rounded, Shaiva Trantra inspired Hatha practice is going to feed you on all levels. Together we will seamlessly flow from contemplation through breathing, sitting, movement and mantra.

Join the Sound Movement Community today!

Schedule online now